The World’s Best Wellness Retreats

By The Week UK, Yasemen Kaner-White

Tucked among the trees in the Kalurata Highlands of Sri Lanka, Glenross Living is the perfect bolthole to escape the stresses of everyday life. The retreat has just 10 spacious villas and suites, many of which have their own pools overlooking the forest canopy. A range of wellness programmes on offer have been specially tailored to target four key areas: nutrition, fitness, mindfulness and community.

Available for three, five or seven nights, the Restorative Sleep Retreat is ideal for new parents or burnt-out professionals. During the programme, guests will be given guidance on how to establish healthy sleep routines, and take part in a series of sleep-friendly sessions from daily yoga to acupuncture massages.

Other wellness programmes include the Stress Relief retreat which includes breathwork tutorials and stress management sessions to help reduce tension, and Renew & Revitalise Detox – a nutrition-focused package where guests will learn how to improve their digestion and metabolism, and enjoy healthy, locally sourced meals.View Full Article – theweek.com.