Experiences
Yoga for Beginners
Things to Know
$50 for 2 pax
Price
7 AM to 8 AM
Time
The yoga sessions are generally conducted before the breakfast meal.
Experience guided yoga sessions in a calm, supportive setting overlooking the breathtaking hills at Glenross Living. Led by a certified instructor, each session introduces gentle movement, pranayama (breath control), and mindful awareness designed to improve flexibility and ease tension. Suitable for all levels, the practice encourages steady breathing, quiet strength, and inner balance amidst the tranquil beauty of sunrise.
Session Benefits
- Improves flexibility through gentle, guided movement
- Encourages steady breathing and mindful awareness
- Reduces stress through structured relaxation techniques
- Builds quiet strength and physical balance
- Supports emotional calm and mental clarity
- Suitable for beginners and all ability levels
